The beneficial effect of sauna infusions

A day on the slopes in Hochgurgl can be very physically demanding. After all the downhill runs and sporting activities, it is important to give the body the necessary relaxation and regeneration. At Hotel Riml in Hochgurgl there is the perfect combination for this: sauna infusions and massages have a beneficial effect on the body and ensure pure relaxation.

The sauna infusion is not only a way to warm up after a day on the slopes, but also has numerous health benefits. Sweating in the sauna flushes toxins out of the body and strengthens the immune system. This is especially important after an intense sporting activity like skiing. At the Hotel Riml in Hochgurgl, the sauna infusions are made with various essential oils that have an additional effect on the body. For example, an infusion with eucalyptus oil can clear the respiratory tract and promote blood circulation. Lavender oil, on the other hand, has a calming and relaxing effect on body and mind.

The advantages of the sauna at a glance

• Relaxation of the muscles: Skiing puts a lot of strain on the muscles. The warmth of the sauna helps to relax the muscles and relieve tension. A sauna infusion enhances this effect even more, as the essential oils in the air promote blood circulation and additionally loosen the muscles.
• Cleansing the skin: Sweating in the sauna opens the pores of the skin, removing dirt and dead skin cells. A sauna infusion with essential oils can support this cleansing process and give the skin a fresh, radiant appearance.
• Strengthening the immune system: The heat in the sauna raises the body temperature, which in turn stimulates the immune system. A sauna infusion with essential oils that have antibacterial and antiviral properties can further strengthen the immune system and thus prevent colds and other illnesses.
• Stress relief and relaxation: After an active day on the slopes, it is important to give your body and mind a rest. The warmth of the sauna and the pleasant scents of a sauna infusion have a calming effect on the nervous system and relax.

After a sauna session, it is recommended to give your body a rest and then let yourself be pampered with a soothing massage. At the Hotel Riml in Hochgurgl, there is a choice of different types of massage that can be individually tailored to the needs of the guest. During the classic full body massage, the muscles are loosened and the blood circulation is promoted. Tension is released and the body can regenerate optimally. A sports massage, on the other hand, is particularly suitable for skiers and snowboarders, as it specifically targets the stressed muscle areas and relieves tension. Another option is the hot stone massage, in which heated stones are placed on the body and provide deep relaxation.





The combination of a sauna session and massage at Hotel Riml in Hochgurgl is the perfect way to regenerate body and mind after a day on the slopes. The warmth of the sauna and the essential oils have a positive effect on the body and promote purification. Massage treatments release tension and provide deep relaxation. So the next day on the slopes can start again full of energy and vitality.

Summary

Relaxation after a day of skiing is a priority at Hotel Riml. Sauna infusions with essential oils and massages offer the perfect opportunity to regenerate the body and release tension. This way you can enjoy your skiing holiday in Hochgurgl to the fullest and feel completely at ease. Book your stay at 2,200 metres today.